I’ve experienced my shares of “uh-huh” health moments in my life, and completely
removing wheat from my diet was one of them. To this date, I can’t believe what it
has done to my energy level, digestive system, and acne (which I suffered 20+ years).
So what makes American wheat so bad for so many people?
High glycemic index (GI): Whole wheat bread (GI: 77) can spike your blood sugar faster
than sugar (GI: 68).
Gluten:Gluten activates zonulin, which makes you susceptible to autoimmune diseases.
Inflammation:A combination of high glycemic index and gluten makes this food highly
inflammatory, source of ALL degenerative diseases.
Carcinogen:Wheat fields are saturated with glyphosate, herbicide, before the harvest.
Earlier this year, WHO stated that glyphosate is probably carcinogenic.
Exorphins:Wheat has unique addicting effect on brain shared with opiate drugs, which
makes it difficult to remove from your diet.