“You’ll have more to give when you take care of yourself. So not taking care of yourself
is selfish.” – Tomoya 2015
Watching a loved one going through tough time is difficult, and it is in our nature
to reach out and offer help. While helping someone is a beautiful thing, some of
us get in trouble when we prioritize someone else’s health before ours.
Keeping ourselves healthy requires constant adjustments and efforts, and many researches
are showing how little it takes lose the fine balance. While we are living longer,
we are becoming sicker, and health care costs are rising rapidly. That’s why we can’t
afford not taking care of ourselves.
If you feel guilty about taking care of yourself first, please think of this.
“If you become sick, how much resource will you rob from others?”
Let’s make ourselves healthy both physically and mentally in 2015, so we’ll have
more to give. It is your health first, then others’.